In this week's episode of the Mindful Mindset series, we focus on the mindset of expression, represented by the stunning Lapis Lazuli stone. Known for its deep blue hue, Lapis Lazuli symbolizes the courage to express your inner truth, helping release frustration and resentment while encouraging authentic self-expression. This episode explores what it means to speak your truth and how to find safe spaces to express yourself fully and authentically.
Lapis Lazuli: A Stone for Expression
Lapis Lazuli, often referred to as the stone of communication, reminds us of the power in sharing our thoughts and feelings with others. The beautiful, deep blue stone is associated with wisdom and authenticity, helping to open the throat chakra and encouraging us to lead through clear and honest communication. The affirmation card that comes with any piece of jewelry containing Lapis Lazuli reads:
"I deserve to be fully expressed in who I am."
Wearing Lapis Lazuli can serve as a powerful reminder to embrace your truth and share it confidently with the world, no matter the situation.
The Importance of Safe Spaces for Self-Expression
Finding safe spaces where you can express yourself freely is crucial in building confidence and clarity around your feelings. We all need people in our lives who allow us to speak openly without judgment. These safe relationships give us the opportunity to practice expressing our true selves, even when it feels uncomfortable at first.
Practicing expression is much like strengthening a muscle. It takes effort, repetition, and a supportive environment to grow. Over time, as you surround yourself with people who accept and appreciate you for who you are, it becomes easier to communicate with authenticity.
Expressing Yourself in a World of Judgment
Navigating the challenges of self-expression can be tricky, especially in a world that often tries to categorize our opinions as "right" or "wrong." Many of us have experienced moments where we’ve held back from sharing our thoughts for fear of judgment or rejection. However, it’s important to remember that your voice deserves to be heard, even if it doesn’t align with everyone around you.
True expression is not about conforming to the expectations of others. It’s about being brave enough to share your perspective, while also respecting that others may not see things the same way. The goal isn’t to please everyone but to stand in your truth while honoring others’ paths as well.
Personal Stories of Expression
This episode delves into real-life stories of expression and the personal journeys that led to deeper self-awareness. For some, family dynamics either support or suppress self-expression. It can be difficult to balance the blunt honesty of certain family environments with the societal pressure to be polite and hold back.
Finding that balance—between speaking your mind and knowing when to listen—is a skill that takes time to develop. Whether in work settings, personal relationships, or social interactions, the courage to express yourself clearly and authentically leads to more meaningful connections and personal growth.
Listen to the full episode above or click HERE to watch on YouTube!
Finding the Courage to Express Yourself
For those who may struggle with expressing their inner thoughts and feelings, it’s important to start small. Begin by expressing your feelings in spaces where you feel supported, and gradually expand your comfort zone. Remember that expression is a journey, and each step you take helps you strengthen your voice and live more authentically.
Whether it’s speaking up at work, having a heart-to-heart with a loved one, or simply sharing your feelings in casual conversations, expressing yourself leads to a more fulfilling and connected life.
You've Got This!
Expression is a key mindset in mindfulness. When we allow ourselves to fully express who we are, we not only grow individually but also foster deeper connections with those around us. Wearing Lapis Lazuli can serve as a beautiful reminder to express yourself with courage and authenticity.
As you move through your day, remember the affirmation that comes with this powerful stone:
"I deserve to be fully expressed in who I am."
For more discussions on mindfulness and how to integrate these practices into your life, continue following the Mindful Mindset series wherever you listen to your podcasts. We look forward to exploring more ways to connect with your inner self and the world around you. Stay mindful, aligned, and present!
SHOP ALL LAPIS LAZULI / EXPRESSION JEWELRY HERE!
WATCH THIS EPISODE ON YOUTUBE HERE!
